Well, I guess there has been a lot of talk here lately on speeds and feeds (and heck, and even some arguments, and words thrown)....
Anyway,
I run across this, and I figured it might be of some benefit to folks here (even though, there is a bit of marketing and product sold..)
So: The Speed and Feed On Line Course:
http://www.youtube.com/watch?v=drdBBvWIFNo
If you think it is rubish...well, don't watch it ...
LOL!