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James Orr
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PostPosted: Thu Oct 25, 2007 12:23 pm 
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Joined: Wed Feb 15, 2006 7:37 am
Posts: 4805
I was on the morning news again this week, working away. If you're the
exercising sort (hopefully you are), give the elbow pivots a try for your
shoulders. They'll really surprise you. The pivot finds all three major
muscles in the deltoid group (shoulder).      

http://abclocal.go.com/kfsn/story?section=health&id=5693612

This is always really fun in a tortorous kind of way. We shoot before 6.
Being up that early always makes me feel like I'm in some sort of crisis.



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Dave Rickard
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PostPosted: Fri Oct 26, 2007 4:12 am 
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Joined: Tue Oct 17, 2006 3:52 am
Posts: 1263
City: Lawrence
State: Kansas
Zip/Postal Code: 66047
Status: Amateur

James....When I'm feeling lazy I let myself sleep in untill 0600 hours


 


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KenH
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PostPosted: Sat Nov 03, 2007 11:33 am 
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Brazilian Rosewood
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Joined: Thu Mar 01, 2007 3:15 pm
Posts: 2302
Location: Florida
Good job James!

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Ken H
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